Weight Loss Recipes & Tips

Lose weight for life with low-calorie recipes and menus, weight-loss tips from registered dietitians, and smart strategies for healthy eating.

Most Recent

What Is the Nordic Diet—And Can It Help You Lose Weight?
Eating like the Scandinavians is suddenly hotter than eating Mediterranean—and it may even be healthier.
Superfast Entrées Under 300 Calories
These tasty, low-calorie meals are ready in less than 20 minutes and feature your favorite dinnertime ingredients like chicken, shrimp, fish, and pork.
Do Men Lose Weight Faster Than Women?
Some research suggests they may, but there’s a caveat.
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More Weight Loss

8 Simple Steps to Healthier Eating
Make these simple, subtle changes to your diet when cooking at home or dining out to help you make healthier, more satisfying food choices.
Chocolate Desserts Under 100 Calories
Indulge in decadent favorites like cheesecake, truffles, and rich sauces to satisfy your chocolate cravings.