Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Smoothies are a quick way to kick-start your day with extra fruits, vegetables, and fiber. Avoid juices and powders with added sugars; instead choose whole ripe fruit to add a sweet touch naturally. Dairy-free option: Use a (5.3-ounce) container of dairy-free soy yogurt alternative.

Carolyn Williams, PhD, RD
This Story Originally Appeared On cookinglight.com

Gallery

Credit: Colin Price; Food Styling: Chelsea Zimmer; Prop Styling: Heather Chadduck Hillegas

Recipe Summary test

active:
10 mins
total:
10 mins
Yield:
Serves 1 (serving size: 1 3/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process until smooth.

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Nutrition Facts

297 calories; fat 3.8g; saturated fat 2g; mono fat 0.8g; poly fat 0.2g; protein 18g; carbohydrates 54g; fiber 8g; cholesterol 15mg; iron 2mg; sodium 75mg; calcium 229mg; sugars 33g.
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