Zuppa di Farro e Fagioli (Tuscan Bean-and-Barley Soup)
This is a typical hearty Tuscan soup and is the perfect antidote to a cold winter day. It's typically made with farro, and ancient Etruscan grain, but we've substituted barley in its place; it works like a charm.
Recipe by Cooking Light March 2001
232 calories; calories from fat 30%; fat 7.9g; saturated fat 1.2g; mono fat 5g; poly fat 0.9g; protein 7.9g; carbohydrates 35.3g; fiber 7.1g; iron 3.1mg; sodium 836mg; calcium 85mg.