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Recipe by Cooking Light March 1998


Recipe Summary test

8 servings


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Combine rice and 1/2 cup feta cheese in a bowl, and press into a 10-inch quiche dish or pie plate coated with cooking spray. Steam zucchini slices, covered, for 5 minutes. Press zucchini gently between paper towels until barely moist. Combine zucchini, 1/2 cup feta cheese, salt, and pepper in a medium bowl, and arrange zucchini mixture evenly over rice. Combine mint flakes, nutmeg, and eggs, and stir well with a whisk. Pour over zucchini mixture. Bake at 375° for 40 minutes.

Nutrition Facts

146 calories; calories from fat 32%; fat 5.2g; saturated fat 2.7g; mono fat 1.4g; poly fat 0.4g; protein 6.5g; carbohydrates 18.2g; fiber 0.6g; cholesterol 95mg; iron 1.2mg; sodium 331mg; calcium 96mg.