By itself, zucchini is bland but this recipe proves that it is a good flavor-carrier. I serve this dish with something plain-tasting, such as roast chicken or broiled fish.

Recipe by Cooking Light October 1996


Recipe Summary

8 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Combine the first 10 ingredients in a microwave-safe bowl, and stir well. Microwave at HIGH 2 minutes or until mixture is hot; stir in zucchini. Cover; marinate in refrigerator at least 1 hour. Drain and serve.


Nutrition Facts

61 calories; calories from fat 27%; fat 1.8g; saturated fat 0.3g; mono fat 1.3g; poly fat 0.2g; protein 0.9g; carbohydrates 11.7g; fiber 0.4g; cholesterolmg; iron 0.5mg; sodium 23mg; calcium 15mg.