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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a food processor; process until smooth. Cover and chill. Combine tomato, cucumber, onion, and dressing in a bowl; cover and marinate in refrigerator 1 hour. Drain tomato mixture; discard marinade. Line each pita half with a lettuce leaf; spread each with 3 tablespoons chickpea mixture. Spoon about 2/3 cup marinated vegetables into each pita half.

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Nutrition Facts

209 calories; calories from fat 27%; fat 6.2g; saturated fat 0.8g; mono fat 1.8g; poly fat 2.9g; protein 6g; carbohydrates 32.3g; fiber 5.5g; cholesterol 5mg; iron 3.5mg; sodium 294mg; calcium 61mg.