Photo: Quentin Bacon
Makes 4 servings (serving size: 1 chicken breast, 2 tablespoons sauce)

This appetizing entrée clocks in at less than 300 calories and is certain to cure your chicken cravings.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Combine flour, Italian seasoning, and pepper in a bowl.

Step 3

Dry the chicken breasts with a paper towel, then dredge them in the flour mixture. Pat off excess flour.

Step 4

Heat olive oil in a large skillet over medium-high heat; add chicken breasts and cook 3 minutes on each side or until golden brown.

Step 5

Remove chicken from the skillet and place in an ovenproof dish. Bake 10-12 minutes.

Step 6

About 3 minutes before the chicken is done, make the sauce. Reheat skillet over medium heat, add garlic, and sauté 1 minute. Add the broth and simmer until reduced by half. Add the lemon zest, juice, and dressing; cook another minute. Add the parsley and remove from heat.

Step 7

Remove the chicken breasts from the oven. Spoon sauce over chicken and serve.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews

jenniferlovejoy's Review

April 11, 2011
This was ok,. I may make again, because it was easy, but it really was nothing special, in my opinion.

mrsmcyd's Review

July 31, 2009
Delicious and easy. I had to alter the sauce recipe to make more sauce- the original one did not make enough. I added some dry white wine. My picky husband loved it so thats always a good sign!