- Calories 266
- Caloriesfromfat 13%
- Fat 3.7g
- Satfat 0.5g
- Monofat 2.2g
- Polyfat 0.6g
- Protein 8.8g
- Carbohydrate 51.6g
- Fiber 5.1g
- Cholesterol 0.0mg
- Iron 3.9mg
- Sodium 412mg
- Calcium 89mg
Zesty Bean Gumbo
Filé powder (ground sassafras leaves used mainly to flavor and thicken gumbo) can be found in the spice section of your grocery store.
How to Make It
Heat olive oil in a large saucepan over medium-high heat. Add diced onion and next 7 ingredients (diced onion through garlic), and sauté 3 minutes. Stir in the Garden Brown Sauce and the next 4 ingredients (sauce through chopped tomatoes), and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in chopped green onions. Serve over rice.
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