- Calories 286
- Caloriesfromfat 30%
- Fat 9.5g
- Satfat 2g
- Monofat 4.5g
- Polyfat 1.6g
- Protein 38.2g
- Carbohydrate 9.5g
- Fiber 1.5g
- Cholesterol 147mg
- Iron 2.6mg
- Sodium 434mg
- Calcium 47mg
Za'atar-Crusted Chicken Schnitzel
Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
Schnitzel is a beloved main dish brought to Israel by Austrian immigrants, and the addition of za'atar (a popular Middle Eastern spice blend of sesame seeds mixed with powdered sumac and dried thyme) lends it Mediterranean flair. Buy za'atar at ethnic markets or specialty spice stores, or make your own using our recipe for Za'atar (at CookingLight.com). Sautéing the chicken in olive oil is a nod to the custom of eating foods cooked in oil to commemorate the Hanukkah miracle in 165 B.C., when a day's worth of olive oil lit the menorah for eight days after the Maccabees reclaimed the Temple of Jerusalem.
How to Make It
Step 1
Preheat oven to 400°.
Step 2
Combine panko, za'atar, sesame seeds, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish. Place eggs and egg white in another shallow dish; lightly beat with a fork. Sprinkle chicken with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Dredge 4 breast halves in panko mixture, then egg mixture. Dredge again in panko mixture.
Step 3
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 coated chicken breast halves to pan. Cook 3 minutes on each side or until lightly browned, turning carefully with a spatula. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken, panko mixture, egg mixture, and oil.
Step 4
Bake at 400° for 10 minutes or until done. Serve with lemon wedges, if desired.
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saracat's Review
This was very good; I really liked the taste of the zaatar blend. I pounded my chicken breasts to tenderize and facilitate even cooking and served with brussels sprouts. I will make again.
Belanos's Review
This is pretty tasty, and easy to prepare. It does work best if you get everything ready to go before you start breading the chicken. I used whole-wheat panko, and it's best right after it comes out of the oven; if you have leftovers, the panko loses its crunchiness. The first time I made this, I left out the sesame seeds (I forgot to buy them) but they were in the za'atar I had. I've also substituted Ethiopian berbere for the za'atar (omitting the sesame seeds), and this would be good with other spice blends as well.
ebrandes85's Review
N/A
JJ1916ohio's Review
Really good. I think I would increase the amount of za'atar and sesame seeds next time for just a little extra added flavor. The lemon was the perfect touch and the chicken came out cooked perfectly. Served with potato cilantro tunisian brik (also on myrecipes) and a mixed veggie which I tossed with a bit of olive oil and additional za'atar. Now I just need to find more recipes with za'atar since I have a huge bag left lol.
skylarc's Review
This is a terrific recipe. I made it for company and they left with a copy of the recipe and a baggie of za'atar!
Trishomaha's Review
We agree with all the other reviews. We loved it at our house! It's easy to cut down to two portions - other than reducing ingredients I made it exactly as written. The extra squirt of lemon to finish just added an additional wonderful flavor. My husband kept remarking on
fairydragonstar's Review
I had not tried Zatar seasoning before and DH & I loved it...the nice thing was that it was an easy dish to make for only 2 people...I did have left over breading but I just saved it and made the chicken again the next week
avivaleah's Review
A great tasting chicken dish! I enjoyed using panko crumbs and za'atar spice for the first time. I had to increase the amounts for the coating process probably by at least double most likely because I had huge chicken breasts. I did end up with some leftover coating crumb mixture though.
SnickelFritz's Review
This recipe came together quickly and easily. It was simply delicious! I followed the recipe exactly except that I only had a 1/3 of the panko for the recipe, I thought I had more so I subsituted plain bread crumbs. This recipe will deffinetly go into heavy roation in our family.
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Tina43's Review