Yuca Fries with Mojo
Boiled yuca with mojo (MO-ho) is a Cuban staple. But the starchy tuber tastes even better when crisped up like French fries. I like to brown the yuca fries in a hot oven to shave calories and skip the hassle of deep-frying. Parboiling and chilling the yuca helps it brown better in the oven, as does preheating the baking sheet.
Recipe by Oxmoor House March 2014
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Global Kitchen
Nutrition Facts
Per Serving:
173 calories; fat 7.4g; saturated fat 1.1g; mono fat 5.2g; poly fat 0.8g; protein 1.3g; carbohydrates 26g; fiber 1.4g; cholesterol 0.1mg; iron 0.4mg; sodium 250mg; calcium 22mg.