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Recipe Summary

prep:
12 mins
cook:
8 mins
total:
20 mins
Yield:
8 (4-inch) waffles
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a medium bowl. Combine yogurt, egg substitute, and margarine; add to dry ingredients, beating well at medium speed of an electric mixer. Stir in pecans.

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  • Coat an 8-inch waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, pour 1 cup batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Cut each waffle into 4 squares.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

112 calories; calories from fat 31%; fat 3.9g; saturated fat 0.2g; mono fatg; poly fatg; protein 4.4g; carbohydrates 15.1g; fiber 0.6g; cholesterol 1mg; ironmg; sodium 215mg; calciummg.