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Recipe Summary

Yield:
Makes a little more than 1 cup
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, whirl 1/4 cup plain whole yogurt, 1 clove minced garlic, 2/3 cup packed fresh mint leaves, 1 tsp. salt, 1 tsp. lemon juice, 1/4 tsp. freshly ground black pepper, and 1/8 tsp. cayenne until smooth. Transfer to a serving bowl and stir in an additional 3/4 cup plain whole yogurt.

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  • Note: Nutritional analysis is per tablespoon.

Nutrition Facts

12 calories; calories from fat 38%; protein 0.7g; fat 0.5g; saturated fat 0.3g; carbohydrates 1.4g; fiber 0.5g; sodium 155mg; cholesterol 1.8mg.
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