Yogurt-Fruit Smoothie
Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt.
Recipe by Southern Living January 2003
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Recipe Summary
Ingredients
Directions
Chef's Notes
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Nutrition Facts
Per Serving:
183 calories; calories from fat 4%; fat 0.8g; saturated fat 0.5g; mono fat 0.2g; poly fat 0.1g; protein 6.5g; carbohydrates 37g; fiber 2.2g; cholesterol 4mg; iron 1mg; sodium 93mg; calcium 227mg.
