Rating: 4 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 1

Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt.

Recipe by Southern Living January 2003

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Recipe Summary

Yield:
Makes 5 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

183 calories; calories from fat 4%; fat 0.8g; saturated fat 0.5g; mono fat 0.2g; poly fat 0.1g; protein 6.5g; carbohydrates 37g; fiber 2.2g; cholesterol 4mg; iron 1mg; sodium 93mg; calcium 227mg.
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