Yogurt Breakfast Bowl

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Photo: Travis Rathbone
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Makes: 4 servings (serving size: 1/2 cup yogurt, 1 tbsp. honey, 1/2 cup fruit)
Richard Blais Richard Blais
April 2013
RECIPE BY Health

Ingredients

  • 1 teaspoon tandoori spice or curry powder
  • 1/4 cup honey
  • 2 cups 2% plain Greek yogurt
  • 1/2 cup all-natural granola
  • 1 cup fresh berries
  • 1 cup freeze-dried mango, pineapple and/or berries
  • Small sprigs fresh cilantro

Nutritional Information

  • Calories 227
  • Fat 3.1g
  • Satfat 1.7g
  • Monofat 0.3g
  • Polyfat 0.3g
  • Protein 11g
  • Carbohydrate 42g
  • Fiber 3g
  • Cholesterol 8mg
  • Iron 1mg
  • Sodium 81mg
  • Calcium 95mg

How to Make It

Step 1

In a small skillet, toast spice on low, stirring, until very fragrant, about 2 minutes. Remove from heat, add honey and stir.

Step 2

Divide yogurt among 4 bowls. Drizzle with spiced honey; top with granola, fruit and cilantro. Serve.

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