- Calories 253
- Caloriesfromfat 18%
- Fat 5g
- Satfat 1.2g
- Monofat 1.6g
- Polyfat 1.4g
- Protein 18g
- Carbohydrate 32.7g
- Fiber 1.8g
- Cholesterol 76mg
- Iron 3.2mg
- Sodium 852mg
- Calcium 58mg
Wonton Soup
To freeze wontons, place them uncooked on a baking sheet. Freeze, then store in a zip-top plastic bag for up to 2 weeks. Add them, still frozen, to the simmering broth. To add a little spice, sprinkle with crushed red pepper.
How to Make It
Step 1
Place first 7 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until coarsely chopped.
Step 2
Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon chicken mixture into center of each wrapper. Moisten edges of wrapper with egg white; bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place wonton on a baking sheet sprinkled with cornstarch. Repeat procedure with remaining wrappers, chicken mixture, and egg white. Refrigerate 20 minutes.
Step 3
Bring stock to a simmer over medium heat; add 1/2 teaspoon salt. Add wontons; cook 4 minutes or until wontons float to the top, stirring gently. Sprinkle with crushed red pepper, if desired.
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