7 Fast and Filling Soups: Perfect for fast days, cook these meals, and then take single portions. Lose weight the 5:2 way. This healthy recipe is featured in the soups section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


Recipe Summary test

Serves 6. Ready in 40 mins.


Ingredient Checklist


Instructions Checklist
  • Heat olive oil. Sauté onion until soft. Add next two ingredients, and cook for 30 seconds.

  • Transfer to a large saucepan, and add the next 5 ingredients. Season and simmer for 20 minutes, until the vegetables have softened.

  • Add the cannolini beans to the soup; warm through, and serve.

Nutrition Facts

143 calories.