Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

For a healthy, quick and easy side dish, serve up Wilted Swiss Chard and Mushrooms.

Ivy Manning
Recipe by Cooking Light August 2013


Recipe Summary test

Serves 4 (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Remove stems from Swiss chard. Thinly slice stems to measure 1 cup; coarsely chop leaves to measure 3 cups. Heat a large skillet over medium heat. Add olive oil to pan; swirl to coat. Add shallot; cook 1 minute. Add mushrooms, chard stems, and black pepper to pan; cook 5 minutes, stirring occasionally. Add chard leaves, soy sauce, and water to pan. Cover and cook 2 minutes or until chard wilts.


Nutrition Facts

59 calories; fat 3.7g; saturated fat 0.5g; sodium 242mg.