Wilted Spinach and Fried Egg Wheat Berry Bowl

Start this hearty breakfast bowl with a batch of perfect wheat berries, and then add a tangy twist and some probiotics with kimchi. Round it out with spinach, peanuts, and an egg. Sprinkle with chile flakes for extra heat. 

By Jamie Vespa
This Story Originally Appeared On cookinglight.com

Gallery

Credit: Jennifer Causey

Recipe Summary test

active:
10 mins
total:
15 mins
Yield:
Serves 4 (serving size: about 1 1/2 cups)
Nutrition Info
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Ingredients

Directions

  • Heat oil in a large nonstick skillet over medium. Add spinach; cook, stirring often, until wilted, about 3 minutes. Stir in soy sauce; transfer mixture to a bowl.

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  • Crack eggs into skillet; cook 2 minutes. Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.

  • Divide wheat berries evenly among 4 bowls; top each serving with an egg, 1/4 cup spinach mixture, and 1 tablespoon kimchi. Top evenly with scallions and peanuts.

Nutrition Facts

Per Serving:
281 calories; fat 10g; saturated fat 2g; protein 15g; carbohydrates 35g; fiber 8g; sugars 1g; sodium 314mg.
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