Prep: 15 minutes; Cook: 1 hour, 7 minutes. Save 20 minutes: Soak the rice the night before. Save more time by just coarsely chopping ingredients that go in the food processor.

Georgia Downard
Recipe by Health November 2006

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Yield:
Makes 12 servings (serving size: 3/4 cup)
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Ingredients

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Directions

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  • Preheat oven to 350°.

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  • Place first 5 ingredients (through thyme) in a food processor and process until minced.

  • Heat the olive oil in a large Dutch oven. Add the leek mixture; cook over medium heat, covered, 5 minutes or until softened, stirring occasionally. Add the mushrooms and garlic; cook, covered, 5 more minutes. Add the wild rice; cook 2 minutes. Add the broth, bay leaf, salt, and pepper; cook over medium-low heat, covered, 40 minutes or until the wild rice is just tender and has absorbed most of the liquid, stirring occasionally. Add kale to rice, stirring to combine.

  • Transfer the mixture to a shallow baking dish lightly coated with cooking spray, and cover with foil. Bake 15-20 minutes or until heated through.

Nutrition Facts

159 calories; fat 3g; saturated fat 1g; mono fat 2g; poly fat 1g; protein 7g; carbohydrates 28g; fiber 3g; iron 1mg; sodium 114mg; calcium 48mg.
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