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Recipe Summary

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Cook rice according to package directions, omitting seasoning packet. Combine soup and wine in a saucepan; cook over medium heat until heated.

  • Coat a small skillet with cooking spray; place over medium heat until hot. Add mushrooms and onions; sauté 2 to 3 minutes or until tender.

  • Combine rice, soup mixture, mushroom mixture, chicken, and remaining ingredients, stirring well. Spoon mixture into a 1 1/2-quart baking dish coated with cooking spray. Bake at 350° for 15 minutes or until thoroughly heated. Serve immediately.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

260 calories; calories from fat 0%; fat 4.6g; saturated fat 1.4g; mono fat 0g; poly fat 0g; protein 31.2g; carbohydrates 21.2g; fiber 0.3g; cholesterol 83mg; iron 0mg; sodium 686mg; calcium 0mg.
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