Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Serve a one-dish chicken dinner for an easy family-friendly meal tonight. If you're pressed for time, buy quick-cooking wild rice or precooked brown rice in microwaveable pouches to equal 8 cups cooked rice.

Recipe by Southern Living May 2005

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Recipe Summary

prep:
20 mins
cook:
55 mins
total:
1 hr 15 mins
Yield:
Makes 8 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook wild rice according to package directions.

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  • Combine cooked rice, chicken, and next 3 ingredients in a large bowl.

  • Whisk together lemon juice and next 5 ingredients. Drizzle over rice mixture, tossing to coat. Stir in mint and parsley. Sprinkle with almonds. Garnish, if desired.

  • Note: For testing purposes only, we used Gourmet House Quick Cooking Wild Rice.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

298 calories; calories from fat 18%; fat 6g; saturated fat 1.2g; mono fat 3g; poly fat 1.3g; protein 18g; carbohydrates 45g; fiber 3.7g; cholesterol 29mg; iron 1.7mg; sodium 152mg; calcium 25mg.
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