Wild Mushroom and Chicken Stir-Fry

Name: Wild Mushroom and Chicken Stir-Fry
Yield: 4 servings (serving size: 1 1/4 cups)
Ingredients: 1 pound skinless, boneless chicken breast, sliced crosswise; 1 tablespoon cornstarch, divided; ½ teaspoon salt, divided; ⅛ teaspoon freshly ground white pepper; 3 tablespoons oyster sauce; 1 tablespoon water; ½ teaspoon sugar; 1 tablespoon peanut oil; 1 garlic clove, minced; 1 cup snow peas, trimmed; 1 cup sliced shiitake mushrooms; 1 cup sliced oyster mushroom caps; ¾ cup fat-free, less-sodium chicken broth; ½ cup chopped green onions

7 Ratings
5 Reviews

Wild mushrooms add meaty texture and earthy taste. You can substitute sliced button or baby portobello mushrooms. Serve with lo mein noodles.

By Katie and Leeann Chin

Recipe by Cooking Light April 2006

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Credit: Becky Luigart-Stayner

Recipe Summary test

Yield:

4 servings (serving size: 1 1/4 cups)

Nutrition Info

Directions

Step 1
Combine chicken, 1 teaspoon cornstarch, 1/4 teaspoon salt, and pepper in a medium bowl; set aside.

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Step 2
Combine oyster sauce, water, sugar, remaining 2 teaspoons cornstarch, and remaining 1/4 teaspoon salt in a small bowl; set aside.
Step 3
Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture and garlic; sauté for 3 minutes. Add snow peas and mushrooms; sauté 2 minutes. Stir in broth; bring to a boil. Stir in oyster sauce mixture; cook for 30 seconds or until thickened. Stir in onions; remove from heat.

Nutrition Facts

Per Serving:

203 calories; calories from fat 22%; fat 5g; saturated fat 0.6g; mono fat 2.4g; poly fat 1.4g; protein 28.4g; carbohydrates 7.4g; fiber 1.7g; cholesterol 66mg; iron 1.6mg; sodium 537mg; calcium 31mg.

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CukinTX

05/12/2012

KonnieWest

11/02/2011

Flits21

12/06/2010

I was really disappointed in the flavor.. kind of bland, lacking "oomph" we added a lot of srichacha...

Lexicon

04/13/2009

This is the best stir fry I have ever made. It is easy and light. Everyone I make it for asks for the recipe without fail! You must try it!

marcy1000

03/02/2009

This is a great meal and very easy. I added many types of mushrooms and more veggies. I will make this many more times!

chbinder

01/02/2009

really easy and quick. I had never cooked stir fry before however after reading the previous reviews decided to try my hand at this one. I used canola oil instead of peanut oil and it worked out just fine. I added broccoli as an additional vegetable ingredient and used a mixture of mushrooms. I served it over brown rice. Would definitely make this again. Good, quick, healthy solid recipe.

Ruralcook

12/13/2008

Quick and easy recipe. Used button mushrooms and broccoli with soy chicken. It was tasty with a white pepper flavor. Made it more saucy with more broth and corn flour as our family likes sauce on rice.

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Wild Mushroom and Chicken Stir-Fry

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Wild Mushroom and Chicken Stir-Fry

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Wild Mushroom and Chicken Stir-Fry

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Wild Mushroom and Chicken Stir-Fry