Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
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  • 4 star values: 0
  • 5 star values: 1

"I use fruit juices and other natural sweeteners to sweeten this cereal. On cold mornings, it's wonderful with warm milk." -CL Reader

Recipe by Cooking Light January 2004

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Becky Luigart-Stayner; Jan Gautro

Recipe Summary

Yield:
7 1/2 cups (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325°.

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  • Combine first 6 ingredients in a large bowl. Combine the juices in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup. Remove from heat; stir in honey. Slowly pour juice mixture over oat mixture, tossing to coat. Spread oat mixture evenly onto a jelly roll pan coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring occasionally. Cool slightly; stir in blueberries. Cool completely, and store in an airtight container.

Nutrition Facts

252 calories; calories from fat 19%; fat 5.2g; saturated fat 1.6g; mono fat 1.6g; poly fat 1.4g; protein 8.4g; carbohydrates 46.2g; fiber 5.6g; cholesterol 0mg; iron 2.6mg; sodium 10mg; calcium 36mg.
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