Flaxseed is a great source of omega-3 fatty acids, which are essential for brain development and heart health. Serve in a bowl with milk, as a topping for yogurt or oatmeal, or as a snack by itself.
Recipe by Oxmoor House August 2011
Recipe Summary test
243 calories; fat 8.5g; saturated fat 0.7g; mono fat 2.7g; poly fat 4.3g; protein 5.1g; carbohydrates 40.5g; fiber 4.5g; iron 1.6mg; sodium 3mg; calcium 35mg.