Photo: Levi Brown
Prep Time
12 Mins
Cook Time
20 Mins
Makes: 4 servings (serving size: 2 cups)

A quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs; roasted chicken adds lean protein; and kale is one of the Superfoods of the moment.

How to Make It

Step 1

Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.

Step 2

In large skillet, heat rest of ingredients, stirring, until very hot.

Step 3

Toss in the pasta and cooking liquid.

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