A quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs; roasted chicken adds lean protein; and kale is one of the Superfoods of the moment.

Stephana Bottom
Recipe by Health January 2013

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Levi Brown

Recipe Summary

prep:
12 mins
cook:
20 mins
total:
32 mins
Yield:
Makes: 4 servings (serving size: 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.

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  • In large skillet, heat rest of ingredients, stirring, until very hot.

  • Toss in the pasta and cooking liquid.

Nutrition Facts

515 calories; fat 12.2g; saturated fat 2.2g; mono fat 6.4g; poly fat 2.1g; protein 46g; carbohydrates 59g; fiber 12g; cholesterol 89mg; iron 5mg; sodium 535mg; calcium 156mg.
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