- Calories 281
- Caloriesfromfat 40%
- Fat 12.4g
- Satfat 3g
- Monofat 3.4g
- Polyfat 3.7g
- Protein 35.7g
- Carbohydrate 5.9g
- Fiber 5.9g
- Cholesterol 96mg
- Iron 0.5mg
- Sodium 626mg
- Calcium 128mg
Whole Trout with Tarragon Aioli
We call for broiling the fish; you also can cook it on the grill. Aioli is a garlic-flavored mayonnaise. This version is enhanced with mustard and fragrant tarragon.
How to Make It
Step 1
Preheat broiler.
Step 2
Open trout, skin sides down, on a foil-lined baking sheet coated with cooking spray. Sprinkle salt and pepper evenly over fish. Arrange 2 tarragon sprigs and 3 lemon slices on 1 side of each fish. Fold fish over tarragon and lemon. Broil 6 minutes per side or until fish flakes easily when tested with a fork.
Step 3
While fish cooks, chop remaining tarragon sprigs to equal 1 teaspoon. Combine 1 teaspoon chopped tarragon, mayonnaise, mustard, and garlic, stirring with a whisk. Serve fish with aioli. Garnish with tarragon sprigs, if desired.
