The three-ingredient marinade for these steaks also serves as the secret to the sauce. Serve with mashed potatoes and green beans.

Recipe by Cooking Light October 2010

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Read the full recipe after the video.

Recipe Summary

total:
32 mins
Yield:
4 servings (serving size: 3 ounces steak and 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 3 ingredients in a shallow dish. Add steaks, and let stand at room temperature for 10 minutes. Remove steaks from marinade; reserve marinade. Sprinkle steaks evenly with salt and pepper.

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  • Heat a large heavy skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm. Add shallot to pan; sauté 1 minute. Add reserved marinade and broth, scraping pan to loosen browned bits; cook 2 minutes or until reduced by half. Spoon sauce over steaks.

Nutrition Facts

227 calories; fat 14.4g; saturated fat 4.8g; mono fat 7g; poly fat 1g; protein 21.6g; carbohydrates 1.4g; fiber 0.1g; cholesterol 71mg; iron 2.6mg; sodium 273mg; calcium 10mg.