The reader's mom served this long before we ever started counting fat grams. It was very cooling on long, hot summer days in Texas. You can lighten the recipe by using fat-free sour cream and fat-free chicken broth. The wonderful taste stayed the same.

Recipe by Cooking Light May 2000


Recipe Summary test

4 servings (serving size: 1 cup soup, 1/4 cup tomato, and 2 tablespoosn onions)


Ingredient Checklist


Instructions Checklist
  • Place first 6 ingredients in a blender, and pulse 3 or 4 times or until coarsely chopped. Cover soup and chill 3 hours or overnight. Ladle soup into bowls, and top with the tomato and onions.


Nutrition Facts

108 calories; calories from fat 3%; fat 0.3g; saturated fat 0.1g; poly fat 0.1g; protein 9.8g; carbohydrates 13.2g; fiber 1.3g; iron 0.5mg; sodium 281mg; calcium 142mg.