White Bean Soup
Originating from a Brazilian recipe, this piquant soup gets its thickness from the puréed beans. This dish requires minimal work, mostly chopping the ham and onion.
Recipe by Cooking Light January 1996
381 calories; calories from fat 12%; fat 5.1g; saturated fat 1.1g; mono fat 2.7g; poly fat 0.8g; protein 25.2g; carbohydrates 60.7g; fiber 11.8g; cholesterol 12mg; iron 5.7mg; sodium 640mg; calcium 174mg.