Rating: 4.5 stars
77 Ratings
  • 5 star values: 45
  • 4 star values: 19
  • 3 star values: 10
  • 2 star values: 1
  • 1 star values: 2

Chock-full of vegetables, this one-pot ragout—a thick, well-seasoned stew—warms up a chilly winter evening. If you've never had kale, this dish makes the most of its sweet, earthy flavor.

Recipe by Cooking Light January 2005


Read the full recipe after the video.

Recipe Summary

4 servings (serving size: 1 3/4 cups)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.


Nutrition Facts

467 calories; calories from fat 20%; fat 10.2g; saturated fat 2.3g; mono fat 4.6g; poly fat 2.5g; protein 28.5g; carbohydrates 71.8g; fiber 15.4g; cholesterol 42mg; iron 8.8mg; sodium 764mg; calcium 370mg.