Rating: 4.5 stars
77 Ratings
  • 5 star values: 45
  • 4 star values: 19
  • 3 star values: 10
  • 2 star values: 1
  • 1 star values: 2

Chock-full of vegetables, this one-pot ragout—a thick, well-seasoned stew—warms up a chilly winter evening. If you've never had kale, this dish makes the most of its sweet, earthy flavor.

Recipe by Cooking Light January 2005

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 3/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.

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Nutrition Facts

467 calories; calories from fat 20%; fat 10.2g; saturated fat 2.3g; mono fat 4.6g; poly fat 2.5g; protein 28.5g; carbohydrates 71.8g; fiber 15.4g; cholesterol 42mg; iron 8.8mg; sodium 764mg; calcium 370mg.
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