The MUFAs, fiber, and Resistant Starch in this snack will tide you over until your next meal.Resistant Starch: 2g

Recipe by Health August 2010

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Recipe Summary test

prep:
5 mins
total:
5 mins
Yield:
1 serving (serving size: 1/4 cup hummus and 1/2 cup raw vegetables)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until mixture thickens but still has texture.

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  • Serve with raw vegetables.

Source

The CarbLovers Diet

Nutrition Facts

150 calories; fat 10g; saturated fat 1.5g; mono fat 7g; poly fat 1g; protein 4g; carbohydrates 14g; fiber 3g; sodium 35mg.
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