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Recipe Summary

Yield:
1 1/4 cups (20 servings) (serving size: 1 tablespoon)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a medium bowl. Mash until mixture is smooth, using a potato masher; stir in parsley. Transfer to a small serving bowl; cover and chill at least 1 hour. Serve with fat-free pita chips or raw vegetables.

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Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

16 calories; calories from fat 17%; fat 0.3g; saturated fat 0.1g; mono fat 0g; poly fat 0g; protein 1g; carbohydrates 2.6g; fiber 0.5g; cholesterol 0mg; iron 0mg; sodium 62mg; calcium 0mg.
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