- Calories 343
- Caloriesfromfat 17%
- Fat 6.4g
- Satfat 1.7g
- Protein 36.3g
- Carbohydrate 32.4g
- Fiber 7.2g
- Cholesterol 84mg
- Iron 3.6mg
- Sodium 953mg
- Calcium 83mg
White Bean-Chicken Skillet
Inspired by the classic French cassoulet, white bean stew, this version is cooked in a large skillet rather than baked in a Dutch oven.
How to Make It
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook 3 minutes or until browned, stirring occasionally. Add chicken; cook an additional 6 minutes or until chicken is done. Remove from pan; set aside.
Step 2
Add carrot and next 3 ingredients to pan; sauté 3 minutes. Add mushrooms, and sauté 4 minutes or until tender. Add reserved sausage mixture, cannellini beans, and remaining ingredients. Bring mixture to a boil; cover, reduce heat, and simmer 25 minutes. Discard bay leaf.
Oxmoor House Healthy Eating Collection
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