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Prep: 4 minutes; Cook: 22 minutes. To get 3 cups of frozen chopped cooked chicken, buy a 20-ounce package. You'll have about 2 cups of chicken left over for another use.

Recipe by Oxmoor House January 2003


Recipe Summary

6 servings (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; sauté 2 minutes.

  • Mash one can of beans in a small bowl with a fork. Add mashed beans, remaining can beans, and next 4 ingredients to pan; bring to a boil. Reduce heat, and simmer 15 minutes.

  • Add cheese; simmer 5 minutes, stirring constantly.


Cooking Light Superfast Suppers

Nutrition Facts

284 calories; calories from fat 26%; fat 8.3g; saturated fat 4.2g; mono fat 0.6g; poly fat 0.7g; protein 28.3g; carbohydrates 23.5g; fiber 6.1g; cholesterol 58mg; iron 2.1mg; sodium 920mg; calcium 187mg.