6 servings (serving size: 1 1/2 cups)

Prep: 4 minutes; Cook: 22 minutes. To get 3 cups of frozen chopped cooked chicken, buy a 20-ounce package. You'll have about 2 cups of chicken left over for another use.

How to Make It

Step 1

Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; sauté 2 minutes.

Step 2

Mash one can of beans in a small bowl with a fork. Add mashed beans, remaining can beans, and next 4 ingredients to pan; bring to a boil. Reduce heat, and simmer 15 minutes.

Step 3

Add cheese; simmer 5 minutes, stirring constantly.

Cooking Light Superfast Suppers

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