Rating: 2 stars
7 Ratings
  • 1 star values: 3
  • 2 star values: 1
  • 3 star values: 2
  • 4 star values: 1
  • 5 star values: 0
Recipe by MyRecipes February 2010

Gallery

Credit: Charles Schiller; Styling: Tara Bench

Recipe Summary

prep:
30 mins
cook:
6 hrs
total:
6 hrs 30 mins
Yield:
Serves 6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Warm oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper, and place skin side down in skillet. Cook 6 minutes, turning once. Transfer to a plate; remove skin. Drain all but 2 Tbsp. fat from pan. Sauté onions and garlic for 5 minutes. Stir onion mixture, chilies, 1 cup water, cumin, chicken, beans and broth into slow cooker.

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  • Cover and cook on low for 6 hours, stirring twice. Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker. Shred chicken and return to slow cooker. Serve hot.

Source

All You Eat Well, Save Big Cookbook

Nutrition Facts

296 calories; fat 3g; saturated fat 0g; protein 17g; carbohydrates 52g; fiber 15g; cholesterol 0mg; sodium 410mg.
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