White Bean-Chicken Chili

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Prep Time
7 Mins
Cook Time
27 Mins
Yield
4 servings (serving size: 1 1/2 cups)
January 2003
RECIPE BY Oxmoor House

Try topping this delicious chili with chopped green onions and a sprinkle of Monterey Jack cheese.

Ingredients

  • Cooking spray
  • 1 cup chopped onion (about 1)
  • 1 garlic clove, minced
  • 2 (15-ounce) cans cannellini beans, drained and divided
  • 1 (4-ounce) can chopped green chilies, undrained
  • 2 1/4 cups fat-free, less-sodium chicken broth
  • 1 1/2 cups chopped cooked chicken breast
  • 1 teaspoon chili powder
  • 1/8 teaspoon salt

Nutritional Information

  • Calories 207
  • Fat 4.3g
  • Satfat 1.0g
  • Protein 19.4g
  • Carbohydrate 19.6g
  • Cholesterol 43mg
  • Iron 3.6mg
  • Sodium 554mg
  • Caloriesfromfat 18%
  • Fiber 3.3g
  • Calcium 121mg

How to Make It

Step 1

Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.

Step 2

Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

Oxmoor House Healthy Eating Collection

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