Try topping this delicious chili with chopped green onions and a sprinkle of Monterey Jack cheese.

Recipe by Oxmoor House January 2003

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Recipe Summary test

prep:
7 mins
cook:
27 mins
total:
34 mins
Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.

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  • Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

207 calories; fat 4.3g; saturated fat 1g; protein 19.4g; carbohydrates 19.6g; cholesterol 43mg; iron 3.6mg; sodium 554mg; calories from fat 18%; fiber 3.3g; calcium 121mg.
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