White Bean-Chicken Chili

Directions

Instructions Checklist

• Step 1

  Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.

  Advertisement
• Step 2

  Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

Nutrition Facts

Per Serving:

207 calories; fat 4.3g; saturated fat 1g; protein 19.4g; carbohydrates 19.6g; cholesterol 43mg; iron 3.6mg; sodium 554mg; calories from fat 18%; fiber 3.3g; calcium 121mg.