Rating: 3.5 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

Stuff a whole wheat pita with this refreshing salad for a new way to enjoy tuna and beans.

Recipe by Southern Living February 2001

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Yield:
about 3 servings
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Ingredients

Ingredient Checklist

Directions

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  • Stir together first 5 ingredients. Add beans, tuna, and green onions, tossing gently to coat. Sprinkle with parsley, and serve over lettuce.

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Nutrition Facts

261 calories; calories from fat 22%; fat 6.3g; saturated fat 1.1g; mono fat 3.8g; poly fat 1.1g; protein 23g; carbohydrates 30g; fiber 5.5g; cholesterol 17mg; iron 3.7mg; sodium 711mg; calcium 113mg.
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