- Calories 261
- Caloriesfromfat 22%
- Fat 6.3g
- Satfat 1.1g
- Monofat 3.8g
- Polyfat 1.1g
- Protein 23g
- Carbohydrate 30g
- Fiber 5.5g
- Cholesterol 17mg
- Iron 3.7mg
- Sodium 711mg
- Calcium 113mg
White Bean-and-Tuna Salad
Stuff a whole wheat pita with this refreshing salad for a new way to enjoy tuna and beans.
How to Make It
Stir together first 5 ingredients. Add beans, tuna, and green onions, tossing gently to coat. Sprinkle with parsley, and serve over lettuce.
SuznSQ's Review
I've been making something similar for years; garlic, lemon juice, olive oil, & capers for a vinegarette, northern beans or canelli, red & yellow peppers for crunch, color & pizzaz.
Heisthousehold's Review
Made this for a picnic dinner and it was ok. I had the leftovers for lunch but added some Pinot Grigio vinegar and Papadew peppers. Now that made it really yummy!
cateringbyheath's Review
I grilled tuna steaks and then sliced/chopped it...makes the salad totally yummy!! Dressing is fabulous!
ccole81's Review