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Combining a wheat berry mixture in a sauté of summer vegetables makes this an excellent summer side. 

Adam Hickman
Recipe by Cooking Light August 2015


Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

20 mins
20 mins
Serves 4


Ingredient Checklist


Instructions Checklist
  • Sauté onion in olive oil in a large skillet over medium heat 4 minutes. Add zucchini, corn kernels, yellow squash, and bell pepper; cook 5 minutes. Add wheat berry mixture, 1/2 cup herb mixture, butter, salt, pepper, and beans; cook 2 minutes. Place 1 3/4 cups vegetable mixture in each of 4 bowls; top evenly with 1/4 cup herb mixture and shaved Parmesan.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

416 calories; fat 13.3g; saturated fat 3.6g; mono fat 7.1g; poly fat 1.2g; protein 14g; carbohydrates 64g; fiber 13g; cholesterol 10mg; iron 5mg; sodium 503mg; calcium 134mg.