Wheat Berry, Black Bean, and Vegetable Stew
Look for black soy beans in the organic section of major supermarkets. If you can't find them, substitute canned black beans or shelled edamame.
Recipe by Cooking Light December 2002
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Credit:
Karry Hosford
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
333 calories; calories from fat 16%; fat 5.9g; saturated fat 0.7g; mono fat 2.6g; poly fat 0.8g; protein 17.9g; carbohydrates 56.9g; fiber 14.5g; cholesterol 0mg; iron 5.6mg; sodium 620mg; calcium 133mg.