Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A bit sweet, tangy, and spicy, this marinade is reminiscent of Jamaican jerk seasoning.

Recipe by Cooking Light September 2002

Gallery

Recipe Summary

Yield:
4 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 11 ingredients in a blender or food processor; process until smooth. Place fish in a shallow dish; pour marinade over fish. Cover and marinate in refrigerator 30 minutes, turning once.

    Advertisement
  • Prepare grill or broiler.

  • Remove fish from dish, reserving marinade. Place fish on grill rack or broiler pan coated with cooking spray. Cook 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Nutrition Facts

218 calories; calories from fat 15%; fat 3.6g; saturated fat 0.7g; mono fat 0.7g; poly fat 1.6g; protein 31.4g; carbohydrates 14.6g; fiber 0.8g; cholesterol 120mg; iron 2.4mg; sodium 548mg; calcium 40mg.
Advertisement