Gallery

Recipe Summary

Yield:
2 servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a small bowl; set aside.

    Advertisement
  • Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Pour egg substitute into skillet. As mixture begins to cook, gently lift edges of omelet with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, add avocado, sour cream, chiles, and cheese; stir gently until cheese melts.

  • Spoon egg substitute mixture evenly down center of each tortilla. Roll up tortillas, folding in sides. Place, seam side down, on a serving plate. Top evenly with tomato mixture.

Source

Cooking Light Light Cooking for Two

Nutrition Facts

242 calories; calories from fat 30%; fat 8g; saturated fat 2.4g; mono fat 0g; poly fat 0g; protein 15.9g; carbohydrates 26.1g; fiber 0g; cholesterol 9mg; iron 0mg; sodium 418mg; calcium 0mg.
Advertisement
Advertisement