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Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor.

Lorrie Corvin
Recipe by Oxmoor House October 2006

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Oxmoor House

Recipe Summary

prep:
20 mins
cook:
54 mins
total:
1 hr 14 mins
Yield:
13 servings (serving size: 1 cup soup and about 1 teaspoon chopped peanuts)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a Dutch oven over medium-high heat; coat with cooking spray. Add onion and bell pepper; coat with cooking spray. Sauté 3 minutes.

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  • Stir in sweet potato and next 6 ingredients. Cover and bring to a boil; reduce heat, and simmer, covered, 40 minutes, stirring occasionally. Ladle soup into individual bowls; sprinkle with chopped peanuts.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

191 calories; calories from fat 34%; fat 7.2g; saturated fat 1.3g; protein 7.1g; carbohydrates 27.1g; fiber 5.1g; cholesterol 0mg; iron 1.2mg; sodium 415mg; calcium 50mg.
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