Oxmoor House
Prep Time
20 Mins
Cook Time
54 Mins
13 servings (serving size: 1 cup soup and about 1 teaspoon chopped peanuts)

Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor.

How to Make It

Step 1

Heat a Dutch oven over medium-high heat; coat with cooking spray. Add onion and bell pepper; coat with cooking spray. Sauté 3 minutes.

Step 2

Stir in sweet potato and next 6 ingredients. Cover and bring to a boil; reduce heat, and simmer, covered, 40 minutes, stirring occasionally. Ladle soup into individual bowls; sprinkle with chopped peanuts.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection

Ratings & Reviews

Mary Ruth's Review

Mary Ruth
September 22, 2010
I really liked this recipe. Creamy, spicy, comfort food and quick. I added garbonzo beans to make it more hearty and filling. Used vegetable broth to make it vegetarian. Served it with rice to soak up the sauce.