West African Peanut Stew
Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor.
Recipe by Oxmoor House October 2006
Gallery
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
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Source
Oxmoor House Healthy Eating Collection
Nutrition Facts
Per Serving:
191 calories; calories from fat 34%; fat 7.2g; saturated fat 1.3g; protein 7.1g; carbohydrates 27.1g; fiber 5.1g; cholesterol 0mg; iron 1.2mg; sodium 415mg; calcium 50mg.