This pork tenderloin whips up fast. In just 30 minutes, this outstanding BBQ pork dish is ready to serve. 

Adam Hickman
Recipe by Health June 2016

Gallery

Greg Dupree; Styling: Ginny Branch

Recipe Summary

active:
10 mins
total:
30 mins
Yield:
Serves: 6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium-high (about 450°F). Stir together ketchup, vinegar, 2 tablespoons water, Worcestershire sauce, honey, onion powder and garlic powder in a small saucepan; bring to a boil over high heat. Reduce heat to low and simmer, stirring often, for 5 minutes. Set aside 1/2 cup of the sauce to serve with pork.

    Advertisement
  • Generously oil grill grate with grapeseed oil. Sprinkle pork with salt and pepper and grill, turning occasionally, for 15 minutes. Brush with remaining sauce and grill, turning occasionally, until a meat thermometer inserted in thickest portion registers 145°F, about 5 minutes. Serve with reserved 1/2 cup sauce.

Nutrition Facts

182 calories; fat 5g; saturated fat 1g; mono fat 0g; poly fat 0g; protein 24g; carbohydrates 10g; fiber 0g; cholesterol 74mg; iron 1mg; sodium 582mg; calcium 12mg.
Advertisement
Advertisement