Rating: 4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light May 2001


Recipe Summary test

8 servings (serving size: 2 waffles and 3 tablespoons syrup)


Ingredient Checklist


Instructions Checklist
  • Lightly spoon the flours into dry measuring cups, and level with a knife. Combine the flours, cinnamon, baking powder, and salt in a large bowl; stir with a whisk. Combine the milk, oil, and egg yolks; add to the flour mixture, stirring until smooth.

  • Place the egg whites in a large bowl, and beat with a mixer at high speed until foamy. Add the sugar, beating until soft peaks form. Fold the egg whites into the batter.

  • Coat a waffle iron with cooking spray; preheat. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat procedure with remaining batter. Serve with syrup; garnish with strawberries, if desired.

Nutrition Facts

373 calories; calories from fat 25%; fat 10.5g; saturated fat 2.3g; mono fat 3g; poly fat 4.3g; protein 7.8g; carbohydrates 63.3g; fiber 0.7g; cholesterol 57mg; iron 2.6mg; sodium 351mg; calcium 225mg.