Weekend Morning Waffles

5 Reviews
ADD YOUR REVIEW
Yield
8 servings (serving size: 2 waffles and 3 tablespoons syrup)
May 2001
RECIPE BY Cooking Light

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 cup soy flour
  • 1 1/2 tablespoons ground cinnamon
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups 1% low-fat milk
  • 1/4 cup vegetable oil
  • 2 large egg yolks
  • 2 large egg whites
  • Dash of sugar
  • Cooking spray
  • 1 1/2 cups maple syrup
  • Whole strawberries (optional)

Nutritional Information

  • Calories 373
  • Caloriesfromfat 25%
  • Fat 10.5g
  • Satfat 2.3g
  • Monofat 3g
  • Polyfat 4.3g
  • Protein 7.8g
  • Carbohydrate 63.3g
  • Fiber 0.7g
  • Cholesterol 57mg
  • Iron 2.6mg
  • Sodium 351mg
  • Calcium 225mg

How to Make It

Step 1

Lightly spoon the flours into dry measuring cups, and level with a knife. Combine the flours, cinnamon, baking powder, and salt in a large bowl; stir with a whisk. Combine the milk, oil, and egg yolks; add to the flour mixture, stirring until smooth.

Step 2

Place the egg whites in a large bowl, and beat with a mixer at high speed until foamy. Add the sugar, beating until soft peaks form. Fold the egg whites into the batter.

Step 3

Coat a waffle iron with cooking spray; preheat. Spoon about 1/3 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat procedure with remaining batter. Serve with syrup; garnish with strawberries, if desired.

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Ratings & Reviews

cewqqq's Review

mandofan
July 09, 2012
Good, but I have had better. I didnt use soy flour, so I used more wheat flour.

mandofan's Review

cyndeecooks
February 07, 2012
Good. I added a liberal dash of sugar and cut out the soy flour, since I had none on hand and didn't care to purchase the stuff just for one round of waffles. Turned out fine with 2 cups of plain flour.

cyndeecooks's Review

cewqqq
November 27, 2011
Super easy and I halfed the recipe with great success!

ccchef's Review

Shgoodwin
October 24, 2010
Great recipe. I forgot the sugar, and they were still fine, especially considering we have real VT Maple Syrup! I used whole wheat flour instead of soy, and I decreased the cinnamon and added 1/2 Tbs of cardamom. Our favorite recipe is a risen waffle with yeast, but when that's too much hassle, I think this will be the go-to.

Shgoodwin's Review

ccchef
January 25, 2009
These are our favorite waffles. I don't always have soy flour on hand so I often just use 1/2 cup of wheat flour instead. I don't cut back on the cinnamon and I add 2 tsp of sugar to the dough rather than the egg whites. My kids love these with chocolate chips, so I sprinkle the chips on top of the dough once it is poured into the waffle iron. Definitely a weekend treat!