Watermelon Salad

Name: Watermelon Salad
Yield: 12 servings (serving size: about 1/2 cup salad and about 1 1/2 teaspoons cheese)
Ingredients: ½ cup chopped red onion; 3 tablespoons fresh lime juice (about 2 limes); 4 cups cubed seeded watermelon; ¼ cup pitted kalamata olives; ¼ cup finely chopped fresh parsley; ¼ cup finely chopped fresh mint; ½ cup (2 ounces) feta cheese, crumbled

7 Ratings
6 Reviews

Instead of offering watermelon wedges at your next cookout, branch out with this sweet and savory watermelon salad featuring cubed watermelon, red onion, kalamata olives, mint, and feta cheese. Even with all the added flavorful ingredients, it still weighs in at only 46 calories per 1/2-cup serving.

By Brad Birky

Recipe by Cooking Light June 2008

Gallery

Credit: Douglas Mirriam

Recipe Summary

Yield:

12 servings (serving size: about 1/2 cup salad and about 1 1/2 teaspoons cheese)

Nutrition Info

Ingredients

½ cup chopped red onion
3 tablespoons fresh lime juice (about 2 limes)
4 cups cubed seeded watermelon
¼ cup pitted kalamata olives
¼ cup finely chopped fresh parsley
¼ cup finely chopped fresh mint
½ cup (2 ounces) feta cheese, crumbled

Directions

Step 1

Combine onion and juice in a medium bowl; let stand 10 minutes. Add watermelon, olives, parsley, and mint. Cover and chill 1 hour. Sprinkle with cheese.

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Source

SAME Café, Denver, Colorado

Nutrition Facts

Per Serving:

46 calories; calories from fat 47%; fat 2.4g; saturated fat 0.9g; mono fat 1.3g; poly fat 0.2g; protein 1.2g; carbohydrates 5.5g; fiber 0.5g; cholesterol 4mg; iron 0.3mg; sodium 136mg; calcium 34mg.

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margog

09/08/2015

Made this for friends while on. Long weekend and they loved even though I forgot to bring the olives and the parsley.

pebblesk14

06/27/2014

Ridiculously good and versatile if you don't have all the ingredients on hand.

mandyw

07/13/2010

Made this at work for a luncheon and Everybody wanted the recipe! Definitely yummy and will definitely make it at home and for other luncheons.

symorgan

07/19/2009

Love this recipe. Have taken it to family reunion, served during book club dinner, made it for grandkids...everybody loves it and it's really easy.

Marykay1

07/01/2009

I made this for my daughter's Bridal Shower and have had to give this recipe out to half the people that attended. My daughter is allergic to mint so I sustituted basil and it was wonderful. Easy to make, surprising flavor and can be made ahead of time.

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Watermelon Salad

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (6)

All Reviews for Watermelon Salad

Account

Watermelon Salad

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (6)

All Reviews for Watermelon Salad