Rating: 5 stars
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Tomatoes are usually the main ingredient in this Spanish-style chilled soup, but this version features fresh seeded watermelon. Watermelon, like tomato, is a great source of the antioxidant lycopene.

Recipe by Cooking Light May 2003


Credit: Karry Hosford

Recipe Summary

8 servings (serving size: 3/4 cup)


Ingredient Checklist


Instructions Checklist
  • Combine first 10 ingredients. Place half of watermelon mixture in a food processor, and pulse 3 or 4 times or until finely chopped. Spoon into a large bowl. Repeat procedure with remaining watermelon mixture. Stir in cranberry-raspberry juice. Chill thoroughly.


Nutrition Facts

81 calories; calories from fat 24%; fat 2.2g; saturated fat 0.3g; mono fat 1.4g; poly fat 0.3g; protein 1g; carbohydrates 15.6g; fiber 1.1g; iron 0.4mg; sodium 226mg; calcium 18mg.