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The watermelon and kiwifruit can be cut up one day in advance. Thread the fruit onto skewers a few hours before the party. The strawberry cream is best when prepared only a few hours prior to serving.

Recipe by Cooking Light July 2000


Recipe Summary

8 servings (serving size: 3 skewers and 2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Place first 5 ingredients in a blender; process until smooth. Cover and chill.

  • Thread 1 watermelon piece and 1 kiwi-fruit piece onto each of 24 skewers. Serve with sauce.

  • Note: To shape the kiwifruit as in the photo, cut a thin vertical slice off both ends of fruit, revealing the flesh. Peel by cutting vertical strips from one end to the other. Cut each kiwifruit lengthwise into quarters. Cut each quarter crosswise into thirds.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

40 calories; calories from fat 18%; fat 0.8g; saturated fat 0.4g; mono fat 0.2g; poly fat 0.1g; protein 1.3g; carbohydrates 7.6g; fiber 1.1g; cholesterol 2mg; iron 0.2mg; sodium 18mg; calcium 34mg.