Rating: 5 stars
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Although you may need to make a trip to the Asian market to pick up miso and mirin, look for wasabi powder in your supermarket's spice aisle; it's much milder than the kind found in Japanese markets.

Melanie Barnard
Recipe by Cooking Light March 2002

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Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 3 ounces steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a small bowl; stir well with a whisk. Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.

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  • Prepare grill or broiler.

  • Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray. Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

Nutrition Facts

252 calories; calories from fat 34%; fat 9.5g; saturated fat 3.7g; mono fat 3.7g; poly fat 1g; protein 25.2g; carbohydrates 9g; fiber 0.9g; cholesterol 57mg; iron 2.4mg; sodium 817mg; calcium 20mg.
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