Wasabi Mashed Potatoes

Name: Wasabi Mashed Potatoes
Yield: 5 servings (serving size: 1/2 cup)
Ingredients: 1 pound cubed peeled Yukon gold potato; 1 tablespoon wasabi powder (dried Japanese horseradish); 2 teaspoons butter; 1 (8-ounce) carton plain low-fat yogurt

1 Rating
1 Review

"My fiancé and I love super spicy foods, so that's what inspired me to create this recipe. The potatoes go great with fish. I like to serve them with Chilean sea bass steamed in sake." -CL Reader

Recipe by Cooking Light March 2001

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Recipe Summary

Yield:

5 servings (serving size: 1/2 cup)

Nutrition Info

Ingredients

1 pound cubed peeled Yukon gold potato
1 tablespoon wasabi powder (dried Japanese horseradish)
2 teaspoons butter
1 (8-ounce) carton plain low-fat yogurt

Directions

Step 1

Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Return potato to pan. Add the remaining ingredients, and mash with a potato masher.

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Nutrition Facts

Per Serving:

116 calories; calories from fat 19%; fat 2.5g; saturated fat 1.5g; mono fat 0.7g; poly fat 0.2g; protein 4.4g; carbohydrates 19.7g; fiber 1.5g; cholesterol 7mg; iron 0.8mg; sodium 109mg; calcium 93mg.

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Wasabi Mashed Potatoes

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Wasabi Mashed Potatoes

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Wasabi Mashed Potatoes

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Wasabi Mashed Potatoes