Prep: 30 minutes; Cook: 12 minutes.

Sara Quessenberry
Recipe by Health July 2009

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Credit: Con Poulos

Recipe Summary test

Yield:
Makes 4 servings (serving size: 1/4 salad)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Prick sausages in several places with a fork. Grill, turning occasionally, 8 minutes or until hot throughout.

  • Combine tomatoes, onion, 1/2 tablespoon oil, and 1/4 teaspoon each salt and pepper. Grill 5–6 minutes per side for onion and 2–3 minutes per side for tomato or until charred and tender. Transfer to a large bowl; toss with spinach.

  • In a small bowl, whisk together mustard, vinegar, remaining 1 tablespoon oil, and remaining 1/4 teaspoon pepper. Slice sausages, and serve with vegetables and dressing.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

203 calories; fat 10g; saturated fat 2g; mono fat 4g; poly fat 1g; protein 14g; carbohydrates 15g; fiber 5g; cholesterol 31mg; iron 4mg; sodium 657mg; calcium 110mg.
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